You are not alone.
We are in this together.
Therapy and EMDR for Adults & Teens

You have been struggling with your mood, feelings of anxiety, or getting stuck in thoughts or behaviors you just don’t want – and you know they’re not helping you.

You’ve tried making changes and it’s just not working.

You’re at the point where you’re wondering if this is just how you’re always going to feel, and you just need to figure out how to accept that this is the best it’s ever going to be. You see others living fantastic lives and wonder why you can’t have that. You’re feeling stuck… broken.

We help people struggling with feeling stuck or disconnected from themselves realize they can feel better through counseling services, trauma therapy, and EMDR.

We help our clients realize they CAN feel better and there is HOPE to live their life as the best version of themselves.

We look at the whole person –meaning we believe emotions, thinking AND physiology are all connected. And, for total wellness, all these areas must be in balance.  Our therapists understand how emotions, thinking, and physiology are connected and will work with you to set a path toward complete wellness.

Our clients experience changes over time in treatment, not just within themselves, but also in their relationships and everyday life.

Our clients tell us how comfortable they feel when they see us – some even call it their safe place. We’re often told we “Get it”.

We explain what’s going on in your body that’s likely a contributing factor to how you’re feeling – or behaving.

We talk about how things that have happened to you in the past are impacting you today. We give you tools that work for YOU – and explain how and why they’re helpful.