Therapy for Men
Support for Men
Today, men have many roles that they take on: provider, protector, husband, leader, dad, sometimes single dad, and more. Each of these roles brings with it an expectation. These expectations dictate how to “be” or “act” in various environments and situations. These roles are often defined by society, family, the media, and “experts.” Trying to fulfill all the roles, as defined by these various groups, can become too much.
Sometimes men make conscious or even unconscious decisions to take these roles on themselves. In these roles, they may feel minimized, shamed, under-equipped, or overwhelmed.
Oftentimes, when men give every waking moment to perform in these roles the best they can, they can feel empty, alone, and unfulfilled. These feelings can show up in a variety of ways such as in anger, depression, hopelessness, anxiety, or simply “checking out”.
You get to choose your roles and how you want to show up in them. And we can help.
We will meet you right where you are, meaning you don’t have to have things figured out, or even be able to identify what the challenge is.
We can work together to look at where you have been, where you are now, and where you want to go.
You don’t have to live your life in survival mode, feeling stuck and alone.
We will give you the tools you need to help you cope and continue.
We will help you set meaningful goals that will move you toward a life you love where you feel good about yourself and your relationships.
Starting the Journey
We will work together to determine what you would like to achieve and set a path to reach it.
Our goal is to make you feel heard, give you hope, and instill a renewed sense of motivation to make positive, lasting changes.