These days, many people focus on their physical health. But few give much attention, if any, to their mental health.

What does mental health refer to? It’s referring to a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges, and the relationships you nurture.

While most people will experience challenges to their mental health at some point in their life, those who give no attention to it could experience anxiety and depression.

Tips for focusing on your mental health:

Don’t Isolate

Nothing keeps our mood elevated like the feeling of being connected – truly connected – to other people. While texting and social media have their place, be sure to spend quality face-to-face time with friends and loved ones.

Make Rest and Relaxation a Priority

Are you someone that burns the candle at both ends? Most people are.  Keeping your psychological and emotional self in good form requires you to get enough leisure time so you can rest and contemplate. If you’re guilty of being “too busy,” start spending more time relaxing. Giving yourself time to rest is a necessary tool to keep yourself mentally and physically healthy. Also, if you’ve taken time to rest, you’ll actually be more productive once you return to your task.

Eat Healthy

Have you ever noticed when you eat processed comfort foods, you tend to feel unwell physically and mentally? Highly-processed, poor quality, and sugary foods all have a negative impact on our mental health. Eating wholesome, nutritious foods will contribute to your overall mental and emotional well-being.

Stay Active 

Physical activity is as important for your mental well-being as it is for your physical health. Regular exercise can relieve stress, elevate mood, and even help you get a better night’s sleep.

These are just a few of the ways you can ensure your mental health is optimized. You may also want to speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you.

If you are doing these things and still struggling to be mentally healthy give us a call.  We will get you matched with a professional that can help you.

SOURCES:

http://www.bcmhsus.ca/about/news-stories/stories/10-tips-to-boost-your-mental-health