Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is estimated to affect about 10% of women worldwide and has become a significant concern for many trying to conceive as it is a leading cause of infertility in women.  

PCOS is characterized by several symptoms.

These symptoms include irregular menstrual cycles, weight gain, excessive androgen levels, acne, and excessive hair growth. Further, this syndrome is linked with insulin resistance, obesity, type 2 diabetes, and heart disease.

Effects of PCOS on fertility.

PCOS disrupts the natural menstrual cycle, which then makes it harder to predict ovulation which then can significantly reduce the chances of conception. One of the most common symptoms of PCOS is infertility because the hormonal imbalances associated with PCOS can interfere with ovulation.  When ovulation is disrupted, it can significantly reduce a woman’s chances of conceiving.

Progesterone levels are another key factor affected by PCOS.  Without ovulation, progesterone cannot be made. Progesterone is pro–gestation.  So, when there are insufficient levels of progesterone it can be difficult to conceive and sustain a pregnancy.

Infertility is a heartbreaking and frustrating aspect of PCOS that affects many women.  However, hope shines through because there are natural treatment options that have a significant impact on managing symptoms and enhancing fertility.

Things you can do now to start your healing process.

We will discuss these topics in more depth in another blog, however, here are some things you can start to implement now:

Eat a Balanced Diet

Start with integrating a diet rich in whole foods, lean protein, and greens, while reducing the intake of processed foods and sugars to manage insulin levels.

Exercise Regularly

Increase your incidental exercise and aim to get 7,500 – 10,000 steps per day. Incorporate low to moderate-intensity strength training, yoga, or Pilates 2-3 times per week. Doing so can assist with weight management and improving metabolic health, which is crucial for managing PCOS.

Manage Stress 

Chronic stress can exacerbate hormonal imbalances. When you are stressed, your body prioritizes stress hormones over reproductive hormones. That means that your natural production and absorption of progesterone is decreased, making it more difficult to conceive.  It is essential to incorporate stress-reduction techniques such as meditation, yoga, or deep breathing exercises into your daily routine.

Get Good Sleep

Sleep is where the body rests, restores, recovers, and heals. It is imperative to prioritize good sleep hygiene to help balance hormones and improve overall health.

Take Supplements

Several natural supplements can help rebalance hormones, support stress management, and support fertility. Working with a professional, such as our Traditional Naturopath and Nutritionist, is key as they can help pinpoint exactly what your body needs.

We get your struggle.

The great thing about our Traditional Naturopath and Nutritionist, Jen, is that she has walked this exact road! She was diagnosed with PCOS and told that she was infertile, would never have children, and that IVF wasn’t an option for her.

She took matters into her own hands and made changes to her diet, lifestyle, and supplement regimen.  Her PCOS has been in remission for several years and she can have children should she choose! 

You can read more about her journey here:  https://happyandhealthywithjen.com/blog/16395/pcos—there-is-hope-P

Dealing with PCOS and infertility can be a challenging and emotional journey, but it’s important to remember that there is hope. With the right support and treatment, many women with PCOS are able to conceive and have healthy pregnancies. Don’t be afraid to reach out for help and explore all of the options available to you. You deserve to have the family you’ve always dreamed of, and with perseverance and determination, you can overcome the obstacles of PCOS and the infertility that often accompanies it.

If you’re ready to start your journey to healing reach out to Jen today.

If you need someone to help you process the struggle, or just someone to help give you tools to manage your struggle reach out to us – we’d love to help.